In case of violations in the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the stomach lining occurs, which prevents normal digestion.
Certain foods can negatively affect the stomach, increasing pain. Therefore, to have a comfortable life, people with gastritis should only eat what not to aggravate the disease.
Diet is one of the most important components of gastritis treatment. However, first you need to find out if the acid level in the secretions is increased or decreased. This is important, as it depends on what foods you can eat when you have gastritis.
To determine the level of acidity, it is necessary to undergo an examination to choose the right diet.
Nutrition for gastritis with high acidity
The highly acidic gastritis diet is designed to reduce the production of large amounts of gastric juice. From the menu, it is imperative to exclude products with a coarse composition, for example, pronounced fibrous fibers. Such food can simply mechanically damage the inflamed walls of the stomach.
From the menu should be excluded:
- cartilaginous fish
- Bran bread
- tough meat
- Muesli
- Turnip
- Swedish
- Radish
Products that increase gastric secretion are also prohibited:
- Black bread
- Citrus
- Wine
- moon cabbage
- Effervescent water
- Sauce
- Mushroom
Consumed meals should not be hot or cold. Food with a medium temperature (15-60°C) with gastritis will not have an adverse effect on the digestive tract. Hot foods only irritate the stomach lining, while cold foods consume too much energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Full fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetable
- Fruits and berries (don't eat on an empty stomach)
- Teas and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with below-normal acidity
Insufficient amount of gastric juice will occur atrophic gastritis. As a result, the digestion of food is poor. The diet for this disease should include foods that will help the stomach produce the substances it needs for good digestion. It is necessary to strictly follow the rules:
- Chew food thoroughly
- Eat grilled fruit
- 20 minutes before a meal, you must drink a glass of mineral water (carbonated soft drinks only)
With low stomach acid condition, the following foods should be added to the daily diet:
- moon cabbage
- Carrot
- citrus fruit
- honey
- herbal tea
- Meat, fish (lean)
- Milk Products
- It is necessary to exclude the use of milk.
With any type of gastritis, you must adhere to five meals a day. Chewing food thoroughly is one of the conditions for having a proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacking on the go and sitting in front of the TV are not acceptable. You need to know what foods should not be eaten when you have gastritis with your type of acidity. Only by following these rules can you get a full recovery. The most common cause of gastritis and chronic gastritis is Helicobacter bacteria, so the fight against this disease is to destroy this infection. But the right diet for people with gastritis plays the most important role.