According to nutritionists, the alcohol diet is the most dangerous part of human health -The weight loss method completely eliminates the consumption of food!This does not mean that in the next month you will say goodbye to the concept of "food" and will only drink water every day. But the entire diet will actually consist of liquids.
If you don't consider yourself an iron person, choose gentler but equally effective methods, such as taking 6 petals, your favorite or Kremlin-style diet, or drinking but for 14 or so days. 7 days.
During your drinking days, you will literally have to fight with your nature, and this is not easy at all. After all, any diet puts a strain on the body, it requires you to have alertness and mental strength in the most difficult moments, but a rigid diet does not. absolutely different. And we'll explain why, present a detailed menu, tell you how many days you need to cut calories, give a vegetable recipe, write down the positives and negatives of the method. France. And you decide if the fight against weight is worth it.
How much money can you spend on such a diet if you do it right? Reviews on the Internet talk about results up to 20 kg per month.
What is the point?
Initially, any person has a need - to chew - this is a synthetic reflex of the body. Also (and not everyone realizes this), we all have some sort of "timer" built in. When a person consumes food, the brain "calculates" the total amount eaten, so we feel that we are full. Sometimes the timer does not work when we eat while watching a movie or listening to music while eating.
You may have noticed that in fancy cafes and restaurants, the music is always playing or the TV is loud - this is no coincidence. Loud sounds drown out the "timer" and you no longer know the gauge, and accordingly, eat more than necessary. For this reason, we recommend getting in the habit of eating in complete silence. Within a month, you will notice tangible benefits.
The ability to eat in silence will be essential when you decide to quit the diet. While you don't eat but drink, cheating is also useless, because the brain cannot calculate how much alcohol has been drunk.
But what is the essence of the diet, what can and should absolutely be removed from your fridge over the next month? While any other method, even the most rigid one, provides the least amount of food over time, dieting completely prohibits its use.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented dairy products, fermented baked milk, milk, pureed soups, yogurt, tea and coffee, waterDrinks, smoothies and everything else to a liquid state - fruits and vegetables (we'll cover the detailed menu later).
Remember that during this entire period, the consumption of soft drinks and alcohol is prohibited. It is not necessary to aggravate an already critical condition of the body with toxins and harmful substances.
The creators of the diet provided the optimal duration of the diet - 30 days. However, many practices have led to the conclusion that a tangible result can be seen after 4-5 days.It is very important to start slowly correctly on such a diet.If you ate a significant amount of protein and carbohydrates during the day, but suddenly stopped and just sat in the water, that's not far from the hospital bed.
Before completely adopting such a diet, you need to undergo an acclimatization period of 5-10 days, during which time you will gradually be able to reduce your food intake.
Let for the first three days you cut your portion in half and on day 10 you should consume a maximum of 100-200 calories per day. Therefore, on the 10th day, your lunch ration will be liquid (60-70%, 20-30% - chew food) - this will greatly simplify the difficult tasks of the body andallows you to quickly achieve the required results. .
During a water-drinking diet, the digestive tract is cleansed. The feeling of heaviness is eliminated, the body is light like a feather.
Drinking a large amount of drinks will drown out the feeling of hunger, while you will get 0 calories, and the nutrients and minerals for a month, a week of juices and liquid broths continue to come in. your body! But not everything is as smooth as it seems at first glance. This method also has disadvantages, of which there are many.
Advantages and disadvantages
Now that we've discussed the key aspects of the diet in general, it's time to get into the specifics. Of course, during a month of hunger strike, you will lose weight. But let's just specify: fat won't be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed within you.
You will probably understand the phrase "swelling from hunger", because water retention in the tissues becomes the main cause of edema when "hungry", the skin will swell later.
A useful service will bring a diet for 7 days, 14 days or remove 3 - this time is more than enough for detoxification, which is necessary for a modern person - the discharge of harmful substancesfrom the body with water and sweat.
If you look at the appearance of the medal, the advantage of this move is also the formation of your iron will. It will help you in later life and, in our opinion, will give you the freedom to try less dangerous but no less mentally and physiologically difficult diets, without the risk. give up in the middle of the road.
Doctors say that fasting is a slow but certain death of the body. And if you overdo it, it is very likely that in the final stages of a strict drinking regimen a harmless "bilateral" desire will develop into a dangerous disease - anorexia.
However, despite the disadvantages of the water diet, this method also has a useful advantage that, if used correctly, can be of limitless benefit - eliminating the risk of dehydration altogether. . It is guaranteed for everyone who adheres to any other strict diet. Losing weight people often reduce water intake, but diet is the opposite.
For maximum effectiveness, different nutritional strategies should be combined. Schedule a week or two of your binge-based fast, gradually getting rid of it, and switching to another diet you like. But for this you need to make the right menu for all periods.
List of allowed products
First, find out what and how much you can consume on a water diet for a month and a week. You pay attention to products that contain a minimum of calories:
- Filtered water from 1 and a half liters per day;
- Homemade broth;
- Black tea, green tea, coffee (no added sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, mixed alcohol;
- Diet protein on yogurt;
- Fruits and vegetables, beef and fish broth;
- Dairy products 2%.
Exclude condiments or high-sweet fruit, spices and seasonings, full-fat yogurt, store juices, vegetable oils (not to mention alcohol), or the results won't work. you are satisfied. Salt can be used in small portions for the broth.
Drink the diet for 30, 14, 7 and 3 days
How much to diet, each person decides for themselves, depending on the goal.
For a 30-day oral diet, as opposed to 14 days, five phases are typical.After 10 days of acclimatization to a reduction in calorie intake (sometimes a week is enough), 10 days begins to cleanse the empty organs and intestines.The next 10 days involve dense organs - liver, kidneys. So, on the 20th day, there may be a feeling of instability in the area of \u200b\u200 this division. And finally - cleansing at the cellular level. During this stage, the feeling of infinite lightness and discomfort in the body disappear.
To achieve the desired result in a month (for those with caution - a week), you can eat:
- Dairy products for breakfast, yogurt;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or pureed soup, tea, coffee;
- Afternoon snack - jelly, berry juice;
- Dinner - weak yogurt.
The menu requires variety so that your body receives all the useful elements it needs. So, a more faithful, 7 or 14 day water weight loss method in a week might include:
- 2nd: juice, juice;
- Third: jelly made from oatmeal, or fruit and berries;
- Wednesday: milk day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broth;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soup;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day of freshly squeezed juices and jellies.
The 3-day diet is the simplest way to both detox and lose weight. It is suitable to combine with the diet. On the first day, only dairy products are allowed, on the second, prepare a broth, and on the last - juices, jellies and preparations. In any case, start from personal desires in the preparation of the diet, write it down on a piece of paper, come up with your own recipes.
Bonus Formula
If your imagination fails and you no longer know how to diversify your daily drink menu, we present to you this recipe: we are preparing pureed soup. First, you prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash the vegetables, put them in a pot of soft boiled water. Grind the mass obtained with a blender into a fine powder. It creates a slightly thick consistency. Spice up your daily routine with this easy puree soup.
How to get rid of the diet?
It is extremely important to get rid of the diet, since this must be done correctly in order to avoid negative consequences for the body, since this is the "second birth". Especially if you have been on a diet for 14 to 30 days and the risk of burnout is lurking in your body.An organism that has forgotten solid food will take twice as long to get used to it.So if you diet for 30 days, the result will be 2 months. In 14-28 days.
- During the first week for breakfast, enter liquid cereal, gradually increasing the dosage to consume.
- The second week is still a drinking dinner, but for breakfast you can eat a hard-boiled egg, a small cheese sandwich.
- The third week was cereal for breakfast, but fruits and vegetables were connected to dinner.
- Fourth week - you can finally make meat! Fish, beef, chicken in small quantity at first.
- Fifth week - what have you started with, standard meals, just one day a week, taken on an empty stomach.
For the next unlimited period, make sure to rule out consuming a lot of sweet and salty foods, high in flour and fat. And most importantly, drink plenty of water.
If you still dare to lose weight with water in 14-30 days, remember to make sure you have the right diet, otherwise your body will refuse the food offered.
To achieve the expected results in 14, 30 days, in addition to perseverance, you also need to be able to accurately analyze the situation and prioritize it.Maybe at some point you'll feel with your mind that it's time to break out of the strictest framework of losing extra pounds, but with your body, you'll feel that everything is just fine.On that day, you need to have prudence and the ability to objectively assess the situation for your own well-being. And don't forget that oral nutrition is endowed with a good organization and requires a detailed approach. Think, maybe more humane methods might apply to you.