Weight loss diet is not harmful to health with a menu for every day

Want to lose weight without harming your health? We present to you the TOP 10 diets with menus for every day that will help you lose weight without harming your health once and for all!

effective weight loss diet

Diets that are considered "evil" do not benefit the body. But if you plan to eat in a proficient and reasonable way, apply popular and effective nutrition diets, you can completely lose weight not only quickly but also safely. This becomes especially relevant as the calendar spring is approaching. The main thing to remember is that severe restriction, hunger, lack of vitamins will not give you anything but a bad mood and sagging skin. Let's take a look at the reasons why you can't lose weight and consider the most effective diets that do not harm your health.

TOP 10 most effective weight loss diets with menus

We present to you the 10 most popular weight loss diets that have been loved by women around the world:

  1. The "Dear" Diet
  2. Diet for the lazy
  3. Elena Malysheva's diet
  4. 1200 calorie diet
  5. carb-free diet
  6. Japanese diet
  7. Diet minus 60
  8. Diet 6 petals
  9. Diet Maggi
  10. Duncan's diet

Reasons for weight gain

The main rule of weight loss is to consume more calories than you consume in food each day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say that a 30-year-old needs to consume about 2, 000 calories per day. That is, just reducing this number is enough to start losing weight.

fresh fruits and vegetables in the diet

What is weight gain? Can you:

  • Distribution of proteins, fats and carbohydrates in the daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
  • Select product. It is better to buy minimally processed products (for example, meat instead of minced meat).
  • Getting rid of excess weight with diet makes no sense without exercise. Only a set of measures will allow you to get a slim, but at the same time toned body.

Perfect menu

Cooking for yourself allows you to control its calories and fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.

slim girl after losing weight
  • We replace semi-finished and minced meat with fresh meat. It doesn't matter whether it's offal, pork or poultry, what's important is natural.
  • Smoked products should be excluded. Seafood and fish must be fresh.
  • The diet should be rich in seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
  • No yogurt and yogurt with additives, only natural and with a short shelf life.
  • We replace ready-to-eat side dishes with grains that need to be cooked.
  • It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
  • Avoid cakes, sweets and sugar. Want something delicious? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
  • Replace white bread with whole grain or whole grain bread.
  • From drinks - excluding alcohol and instant coffee, natural coffee and green tea are allowed.

Just following these recommendations is enough and the change in diet will definitely lead to weight loss. But if you need quick results, effective diets that do not harm the body will always help.

Expanded list of diets

Feel free to add our list of the main diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month about 5-7 kg.

The first choice is a protein diet

This is not an easy task, but when you endure hunger, you will quickly get used to such a diet. And for a month, your reflection in the mirror will delight you every day.

Day of the week Recommended menu of the day
  • Breakfast: var. an egg and a piece of cheese (low-fat).
  • Lunch: var. eggs (2) and natural juices.
  • Dinner: kefir (up to 2. 5%).
  • Breakfast: fresh cheese - 150 gr, can add low-fat sour cream.
  • Lunch: vegetable salad and freshly squeezed juice.
  • Dinner: oatmeal (small portion) and a piece of cheese.
  • Breakfast: var. eggs (2) and unsweetened tea.
  • Lunch: fruit salad and juice.
  • Dinner: some meat (low-fat, such as fillet) and 40 gr. Melted cheese.
  • Breakfast: green salad.
  • Lunch: var. eggs and tea.
  • Dinner: barley porridge and a piece of cheese.
  • Breakfast: low-fat kefir - 1 tbsp.
  • Lunch: var. eggs and apples.
  • Dinner: vegetable salad, cheese, meat.
  • Breakfast: var. egg.
  • Lunch: cabbage and carrot salad, tea.
  • Dinner: var. an egg and a slice of cheese.
Sunday The vegetarian Day.

The second option is diet

As part of this food system, you probably consume mostly food. At the same time, your body will receive everything it needs, and in a month you will be able to lose 10 kg.

day How to make menu
  • Breakfast: smoothie (any preparation).
  • Lunch: yogurt (drinkable) and some fruit.
  • Dinner: green leaf salad.
  • Breakfast: meet Mon.
  • Lunch: light salad (ideally vegetables) and juice (natural).
  • Dinner: low-fat kefir.
  • Breakfast: oatmeal (small portion).
  • Lunch: smoothie.
  • Dinner: milk or kefir (only 1 tablespoon).
  • Breakfast: vegetable soup.
  • Lunch: see cf.
  • Dinner: natural juices and apples - 2 pcs.
  • Breakfast: meet Mon.
  • Lunch: vegetable soup and tea.
  • Dinner: meet Thu.
  • Breakfast: vegetable soup and an orange.
  • Lunch: smoothie and 1 apple.
  • Dinner: meet Mon, you can add tea.
Sunday The vegetarian Day.

Salt-free diet - amazing results

Many people have written and spoken about the dangers of salt. But did you know that there is a nutritional system that allows you to lose up to 10 kg of excess weight in 13 days? It's called the Japanese Salt-Free Diet. Please familiarize yourself with the menu.

day Three meals
The first
  • Natural coffee cup.
  • Var. eggs - 2, coleslaw (up to 300 gr. ), season with oil, tomato juice - 1 tbsp.
  • Fish - fried or boiled - 120 gr.
  • Coffee and 1 cracker.
  • Fish (not only boiled, but also allowed to fry) - 120 gr. , Vegetable salad - up to 300 gr.
  • Kefir - 1 tbsp, beef broth. - 100 gr.
The third day
  • See second.
  • Fried zucchini - 1 piece.
  • Beef var. - 200 gr. , Var. eggs - 2, coleslaw - 270 gr.
  • Seen first.
  • Raw eggs, cheese - 15 gr, salad from var. carrots (use 3 large root vegetables).
  • Fresh fruit - up to 250 gr.
  • Raw carrot salad (sauce with lemon juice) - 270 gr.
  • Fish (see second. ), Tomato juice - 1 tbsp.
  • See Wednesday.
  • Seen first.
  • Var. chicken - 200 gr, carrot and cabbage salad - up to 300 gr.
  • Fresh carrots - 1 tbsp. , Var. eggs - 2.
  • Light tea.
  • Beef broth. - 200 gr. , Fresh fruit - 250 gr.
  • Any dinner except Tuesday.
Eighth Friday's menu.
Ninth Thursday.
Tenth The forth day.
Eleventh The third day.
Twelveth The second day.
Thirteenth The first day.

Any diet, no matter how long it is planned, requires the advice of a doctor. Every organism is individual, and what is beneficial and effective for one organism can greatly harm another.

Maya Plisetskaya's Diet

According to the famous ballerina, they have yet to think of any other way to lose weight, except to "eat less". This confirms the diet she suggested and designed for 2 weeks. During this time, depending on all the recommendations, you will be able to lose up to 10 kg. The trick is very simple:

  • Breakfast - 1 plate (small) of oatmeal.
  • Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
  • Dinner - 1 cup cooked rice, 1 bowl of light salad, one serving of fried salmon.
healthy diet food

Scary? Do not be afraid. Between the meals listed, it is allowed to eat vegetables or fruits (correctly 1 piece). It is important to drink as much water as possible. A prerequisite is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate, "milk" from the diet during this period. Fish - not every day. You can add broccoli and barley.

Any diet must be followed for a limited period of time in order to bring the desired results without harm to health. Then you should pay attention to proper nutrition, which will allow you to save what you already have and, thanks to sports, achieve an even greater effect.