This weight loss technique with an appropriate approach not only helps quickly escape a significant part of Pound, but also eliminates harmful substances from the body.The diet of Japan allows the use of low -exclusive products, starting to burn their own fat reserves.Protein foods in diet weight loss help improve metabolism, also reflect well the image and good of a person.
What is Japanese diet for 14 days
The electrical system is considered unbalanced, because there is no micronutrients that are useful for the body in its menu.The diet of Japan for 14 days helps to reduce to 9-10 kg.The nature of the method is the use of products, its energy value is minimal.The body with their help is not fully saturated, so it starts to spend the accumulated fats that have been accumulated.
To achieve promised results, you need to eat strictly according to the schedule and with limited quantities.Japan's diet provides daily diet compliance.At the end of the diet, it is important to comply with some recommendations to maintain results for a long time.The basic principles of this weight loss method are as follows:
- Refuse spices, salt;
- prevailed in the menu of protein food;
- Use exclusive dishes;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, Japanese diet has positive and negative aspects.They must be taken into account before starting to observe such a diet.If this method makes you serious, it is better to find another way to remove the pound.The main advantage of the Japanese diet is:
- normalization of metabolic and metabolic processes;
- Eliminate toxins, excess liquids, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days, then the body is familiar with the diet).
The disadvantages of this method are standard and is not different from other low diet.They include:
- Can be exhausted if you do not use more vitamin complex;
- The minimum number of calories, increases the possibility of breaking in the first few days of the diet;
- The use of mandatory egg coffee, not allowed for everyone.
Rule
Japan's weight loss system gives a great result, but to achieve efficiency, it is important to strictly follow all rules.It's easy to remember them:
- You can only eat what is specified on the menu, in addition, it is important to clearly observe the size of the part.It is even banned from changing products in places, because certain changes occur during weight loss during metabolism and diet of Japan designed to maintain the body's accurate activity.
- It is necessary to observe the correct drink.The daily norm for adults is 1.5 liters of clean water at room temperature.
- Vitamin requirements for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, health decline, power incidents, reduced immunity.
- Activated active activity is prohibited.At the same time, the morning exercises are recommended, helping to cheer and keep the muscles in a good state.
- Any snacks are excluded.3 meals are allowed every day.With a strong hunger, a low cup of Kefir is allowed to drink.
Products allowed
Such a weight loss technique is considered rigid and based on the main use of protein foods when eliminating carbohydrates and fat from the menu.Only allow simple drinking water and natural black coffee.The products that make up the weight loss menu are:
- fish (any);
- hard cheese;
- egg;
- Chicken and beef fillet;
- not kefir;
- Raw vegetables, fruits.
Product products
It is banned from using products that are not included in the list of allowed products.Therefore, from food menu in Japanese diets for 14 days excluded:
- Powder products, baked;
- ale;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- All spices, including sugar, salt;
- Smoked products.
Japanese diet in 14 days
A strict weight loss system does not allow any change in diet and graphics.If you want to get promised results, it is important to follow the schedule offered by the Japanese diet for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Black coffee is milk, no sugar |
A glass of tomato juice, a pair of eggs twisted, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee has no sugar, a piece of black barley bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A low cup of kefir, 100 g of boiled beef |
3 |
Slice of black barley bread (you can crac or toast), sugar -free coffee |
Eggplant or fried zucchini in a small amount of olive oil |
Not yet resolved, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hard eggs |
4 |
Fresh, seasoned carrots with lemon juice |
A glass of tomato juice, 200 g of grilled or cooked salmon |
200 g any fresh fruit |
5 |
Crushed carrot salad (you can sprinkle with lemon juice) |
Boiled or grilled fish (200 g), a glass of tomato juice |
200 g of fruit (you can apple, citrus fruit, pr.) |
6 |
Ugly coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Coffee custard has no sugar |
The beef has not been resolved (500 g) |
200 g beef stewed or 200 g of fresh fruit |
8 |
Ugly coffee |
The boiled chicken is not exploited (500 g), carrots and cabbage salads in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Crushed carrots with lemon juice |
Fried or boiled fish (crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Slice of black bread, coffee without sugar |
Eggplant/fried eggplant in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee has no sugar, sliced black barley bread |
200 g of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of non -salted beef |
13 |
Coffee without sugar |
Boiled cabbage in vegetable oil, 2 hard eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/Boiled fish (200 g), fresh cabbage salad, can be marinated with olive oil |
Kefira Glass, 200 g of boiled beef |
Escape from Japanese diet
Diet, menu, oral regime - everything in this technique is designed to lose weight quickly.At the same time, to maintain health to pursue a beautiful character, the important thing is the 14 -day diet ending accurately.The lost kilos will not return if you are proficient in leaving Japanese electricity systems.This following:
- Add no more than 1 product to the daily diet;
- Try not to increase the mass of strong parts;
- In the next 2-3 weeks after completing the diet, giving up oil, acid, spicy, smoked food.
The secret of the dishes
The highest product allows you to include Japanese diet to lose weight as eggs.Protein, in addition, weight loss is taken from meat and dairy products.A small amount of carbohydrate is consumed with biscuits, vegetables, fruits and dark bread, and the body receives fat from vegetable oil.It is better to give priority for olive, use it to refueled vegetable salad or prepare other dishes.
Vibrant meatballs
- Time: 50 minutes.
- Quantity of service: Each person.
- Cala content of the dish: 130 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulties: Light.
Because the Japanese diet menu for 14 days is scarce and monotonous, chicken can be replaced periodically with a turkey.For this, the bird's file, released from the bones and skin, is appropriate.You can combine turkey with fresh vegetables or salads.It is important to refuse in the process of preparing salt, pepper and any flavoring in the form of spices - they are banned from losing weight.
Ingredient:
- onion;
- Türkiye - 200 g;
- Small carrots.
Preparation method:
- Boil meat, pass onions through meat grinder.
- Add crushed carrots to minced meat.
- Roll small balls with wet arms from the result.
- Fill water into the pan, put out the fire and wait for boils.
- Boil meat until cooked (will take 20-30 minutes).Serving finished food with dill, parsley.
Boiled
- Time: 60 minutes.
- Quantity of service: Each person.
- Cala content of the dish: 152 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulties: Light.
The diet of Japan implies the use of exclusive lean meats, including beef.Many people do not like boiled meat because of its hardness, so it is better to cook minced meat from beef penis.After that, it will serve as a basis for preparing delicious and hearty diet meatballs.It is better to choose an unfinished rice for a dish - it has more useful substances and no starch.
Ingredient:
- Beef without fat - 200 g;
- Small onions;
- Carrots - 70 g;
- Egg protein - 1 PC.;
- Unnecessary rice - 50 g.
Preparation method:
- Grind vegetables and meat with a blender or meat grinder.
- Boil rice until half is cooked.
- Mix egg protein and rice with minced meat.
- Roll the ball from the result.
- Put them in a deep pan and pour them with boiled hot water so that the tops of the balls remain on its surface.
- Boil liquid and reduce the heat of medium degree.
- The meatballs are suitable for Japanese diet for half an hour.You can eat them with the rest of the broth and fresh vegetables.
Salmon in the furnace
- Time: 40 minutes.
- Quantity of service: Each person.
- Calo content of the dish: 105.6 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulties: Light.
Salmon is a fishing fish, famous for its wonderful flavor and rich ingredients of useful substances.A grilled product is a great example of a healthy protein food, ideal for Japanese diet for 14 days.Salmon contains omega-3 fatty acids, vitamin E and D, zinc, selenium, magnesium, while it has a minimum number of calories.To grill fish, preserve its aroma, it is better to use foil.
Ingredient:
- Lemon Lobers pair;
- salmon;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the inside.Glue it with a napkin.
- Squeeze the water from lemon on salmon, put the remaining slices on top.
- In the abdomen, the green branch of dill is, parsley.
- Send a grill with a fish to the oven before 190 degrees.In this case, salmon should be covered with leaves - this will help preserve juice.
- After half an hour, you can serve the fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Quantity of service: Each person.
- Cala content: 33 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulties: Light.
As part of the Japanese diet, you must constantly eat white cabbage, quickly disturb.You can replace it in a pureed menu made of cauliflower.The dishes are prepared very quickly and simply, while containing at least calories.Thanks to such food in the diet, you can quickly get rid of excess weight and you will feel great, because cauliflower and tomatoes are a warehouse of vitamins and micro -tissue.
Ingredient:
- Colored cabbage - 300 g;
- dill;
- Tomatoes - 1 PC.;
- Boiled egg-1-2 PC.
Preparation method:
- Boil cabbage, tight with the blender.
- Place the block in a plate, decorate with dill, slice tomatoes.
- Serve a dish with boiled eggs.
Contraindications
The principle of a Japanese diet, ensuring its effectiveness, is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising sun.A diet for healthy people and people with certain chronic diseases is designed.However, Japanese methods have some contraindications.It is banned from losing weight in this way:
- During pregnancy, breastfeeding;
- People with stomach, liver, kidney, heart, blood vessels);
- Diabetes patients;
- In the process of hormonal restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Professional athletes and those who have strong physical efforts.