Pierre Dukan is the brightest of the modern diet, the author of the famous food program, allowing weight loss for millions of people around the world - from ordinary citizens to members of royal families.The main advantage of Ducan's diet is that it allows not only to achieve the desired results, but also to keep it.Weight loss occurs due to low speed, but such weight loss does not affect general health.Pierre Ducan himself considers his nutrition program with a certain symbiotic of other diets, from which some rules are made.
Attack diet diet of ducan
Therefore, weight loss consists of four main stages, for a clear string that needs to be observed.The first phase is the shortest, it lasts from 2 to 7 days, but the limitations in food in this period are the most stringent.But the plus point is Ducan's diet that refuses a single diet, and is based on an irreversible position from protein food.Therefore, products such as fish (except fat varieties), tongue, liver, chicken, rabbits, eggs and non -fat dairy products can be put into a diet.These products can be eaten literally in unlimited quantities.Of course, they need to be boiled, cooked in the oven or steamed.At the same time, Kilogam is lost, and you are not tortured by hunger, which is a loyal companion of many other diets.Ducan warns: If the protein dominates the diet, then the kidney load significantly increases to deal with it, drink at least 1.5 liters of water a day.
Diet Pierre Dukan Attack Products, their use features
The second phase involves smoother weight loss than the desired norms and the alternation of the protein day with vegetables.Thanks to this alternating, weight loss and diet are not a strong and good shot.There are several alternating programs possible, for example, 5 days with protein, then 5 with protein and vegetables.But this plan is too tedious, very difficult to observe, it is better to change the energy methods per day or perform 2 days of protein a week.
The following vegetables can be included in your diet: cucumber, radish, spinach, asparagus, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and radish.However, the most stringent taboo is applied to potatoes, rice, corn, peas, beans, lentils and beans.
People who have lost weight according to the Ducan system believe that excellent results can be achieved by alternating - the first 10 kg after three weeks and continues to refuse if they comply with all recommendations and do not leave the intended path.
In the third stage, it is important to correct the results.This stage is very dangerous in that the body is trying every way possible to return the lost kilograms to this place.This rule is applied here: to repair each kilogram of loss will take 10 days.So, if you have lost 10 kg in a diet, then in the repair mode, you will have to stay in the next 3 months.But during this period, some concessions were also allowed - once a week, it was allowed to reward themselves with a full dinner and your favorite food.But at the same time, once a week you need to follow a protein diet.
The fourth period that lasts exactly as long as you want to maintain the results you have achieved, the most ideal, in the rest of your life.Completing food freedom in exchange for a protein that is allowed once a week, but the diet these days will have to be observed as strict as when starting to lose weight.
Of course, Dukan's diet has not become popular worldwide, it is effective and simple, affordable and completely painless, while the results are simply great!But do not forget that the intensity of kilogam loses not only depends on your efforts, but also on the age, characteristics of metabolic processes and physique.
The nuance of diet foods
All dishes from this circuit only combines protein components that allow you to clean your body, lose weight without harm to health.At such a diet, Katie Middleton, Jennifer Lopez and other celebrities sit in front of the wedding.To get high results, you need to strictly observe the Dukan diet menu for a few months, until the weight is stable and the countdown of calories arises.These principles should be saved for the rest of their lives so that they do not have any problems with overweight and the digestive system.Such a diet only limits fat and carbohydrates, but the nutrients completely penetrate the body, without violating its life.
The menu of the dietary diet of Ducan - Basic rule
- It is necessary to drink at least 2 liters of water a day, more and more liquids in the body, the digestive processes will overcome better, you will forget constipation and disorders, the intestinal system will work properly and without interruption.
- Every day has oat bran, you can steam and use instead of breakfast, or on a day of dry pieces, washed with a glass of water.
- Walking in fresh air is an honor for Pierre Ducan.Such an atmosphere allows a relaxing person, becoming more calm, establishing a nervous system and also restoring the overall melody of the body.
- Be sure to use vitamin complexes, you can make medicine or have lots of fresh fruits and vegetables, so as not to exhaust the immune system.
Offensive stage - diet products Ducan
Menu for a week
Monday
- Breakfast starts with two eggs and a glass of skim yogurt.
- For lunch - chicken.
- Snack - Cran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelette and small milk.
- Lunch - chicken broth, green vegetables.
- In the afternoon - Cam, kefir.
- Dinner - Boiled beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - Cut fish
- Snowman - Cran, Yogurt.
- Dinner - Seafood.
Thursday
- Breakfast - Zucchini stew and unsweetened coffee.
- Lunch - ears with pieces of fish, chicken breast.
- Snack - by similar to the previous days.
- Dinner - boiled or grilled fish.
Friday
- Breakfast - egg and green tea.
- Lunch - Mushroom and chicken breast with green vegetables.
- In the afternoon - Cam, kefir.
- Dinner - Boiled beef.
Saturday
- Breakfast is a small painting house.
- Lunch - Boiled mushrooms.
- Snack - unchanged.
- Dinner - stewed fish.
Sunday
- Breakfast is omelette and unsweetened coffee.
- Lunch - Boiled liver.
- In the afternoon - Cam, kefir.
- Dinner - chicken breast.
Note: Ducan's diet, the attack is unlimited for users in food.The size of the parts may vary, depending on the appetite.The main thing is the body saturation and does not feel hungry.The menu is quite diverse and delicious.With the right approach in a week, you may lose up to 7 kg of overweight.
Discount dishes of the Ducan diet are not difficult to prepare, the most important thing is that they are steamed, without extra vegetable oil.
During this period, the maximum stimulation of the body to reduce the weight occurred, this period aims to form a habit in food, maintain the achieved results.
How to determine how long the attack time will last?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- From 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a clear type of emissions that will help lose a certain amount of kilograms in a short period of time.Of course, after completing the diet nutrition, you need to control yourself at meals so as not to return to overweight.
Attention: Weight loss occurs due to removal of excess liquid from the body, and not due to fat division.Therefore, you need to drink a lot of liquids every day.
List of Ducan products list of attack products
Nutrition expert recommends using:
- The meat of 12 species (ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbits, etc.).
- Fish ingredients: caviar, crab, tuna, salmon, catfish, sardines, plague, Karakatitsa, Sprat, slope.
- Eggs and quail.
- Dairy products, only low -fat.
- Vegetables, all green, tomatoes, radish, carrots, herbs.
- Soy, mushrooms.
The number and diversity of vegetables are very large, the main thing is to comply with the basic rule: to say there is no potatoes and beans.Feel free to add cream, cheese, a few tablespoons of wine to the dishes.A little spice, garlic, vinegar, mustard, as well as replacing sugar with a limited amount allowed.Not a high -class -Calorie drink, up to 0.4 kcal over 100 ml.
At this stage, it is allowed to eat natural canned fish, cream separating milk, crab sticks.