A watermelon diet, similar to other monos, is not entirely useful for the human body, which is why its time will not exceed 5 days.The main positive quality of the watermelon diet is slag, toxins, salt water and excess water from the body is excreted, metabolic is normalized and the feeling of hunger in the diet is completely not available.
Diet on watermelon
Therefore, you have managed to get the approval from experts, and you decide to use the watermelon diet.First, this means you will have to eat watermelon continuously (even at night).The whole thing is urine concentration (causing kidney stone) that occurs at night.The time of watermelon diet is five days.This period will be quite enough to create salt, excess water, toxins and other annoying things from your body.To remove more pounds, you will also be enough for watermelon diet.Throughout the day, you will have to eat 1 kg of watermelon for every 10 kg of your weight (that is, if your weight is 70 kg, you need to eat 7 kg of watermelon powder).It is necessary to listen very carefully into your body, because Monodette is not the best test for the body and is completely likely to have negative consequences.However, very often doctors recommend watermelon diet for people who have problems with the liver (gallstones, Botkin disease, hepatitis, cirrhosis).In addition, watermelon is used as food for obesity, gout and atherosclerosis.Can remove excess weight on watermelon?This product is used very effectively to lose weight, they are also consumed in a incident in power and insomnia.
If in a watermelon diet, you need to remove kidney ice, you must comply with the following recommendations.The only food products in the next five days will be watermelon and black bread.So start.At two in the morning (the best time), spinning a warm shower, sitting in it and starting to eat watermelon.It is necessary to continuously maintain the temperature of hot water.In the morning, the pain with rich urination is possible.If the pain is very strong - taking two anti -spasms and jumping a bit, increasing socks and sharply decreases on the heel.After that, you need to return to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.Those who tested this technology agreed to argue that the result was unexpected and positive.The fact is that warm water helps to expand blood vessels, ice and sand (if they are in the kidneys) in hot water melting easier and not too painful.Many evaluation of watermelon diet allows us to say that watermelon helps eliminate excess weight, up to 8 kg in a week.
How to choose watermelon correctly?
To lose weight on watermelon, it is necessary to consume special ripe fruits.How to determine exactly their maturity?All hygiene standards should be observed while choosing watermelon.It is strictly prohibited to cut the fetus during purchase, and wash them with soap in hot water.These prevention measures will help you avoid the situation of the "happy owner" of Escherichia Stick, which is quite common, especially in the season of striped fruits.By the way, people with ureteral stones should not raise serious items, even if it is watermelon for daily norms.In the end, physical activity is one of the most important reasons for the attack of kidney pain.It is really desired to start a watermelon diet from a fasting day, during that time, only 2 kg of watermelon powder.Arrange just one week for a week, in the season - you will feel how much you will feel.
The right choice of watermelon is a fairly responsible business.A ripe watermelon has a dim surface, cracked during compression and sound when typing.If watermelon is grown in compliance with all hygienic standards and standards, they will appear on the market not earlier than the beginning of the season.The fruits that attract their beauty and appear much earlier than the beginning season - the result of a variety of fertilizers and growth stimulants.Too much safer for health, there will be a bit of waiting and buying a high quality natural product will give the qualitative results from the watermelon diet.The nine watermelon season is the second half of August - at the end of September.When storing watermelon, it is also necessary to follow the proper method, because striped fruit belongs to the type of product that is easily broken.The best cutting fruit is not exceeding 2-3 days.The most ideal choice is when all the cutting parts of watermelon are eaten on the same day.
How many calories are contained in watermelon?The calorie content of watermelon is 28 kcal on 100 grams of the product.Those who have lost weight with the help of watermelon know that in a watermelon diet, you will never feel heavy in the abdomen after meals.However, in a watermelon diet, there is no constant hunger, because the amount of food you will have to absorb will be quite impressive.If you are trying to constantly monitor your status and look for new and present weight adjustment methods-to the watermelon diet in August to September, and you will not be disappointed.
We list some possible menu of the watermelon diet
- Optional 1.It is necessary to eat 1 kg of watermelon powder every 10 kg of weight per day.Refuse the rest of the terms, instead of anytime you can eat a watermelon slot.In addition, the watermelon diet provides a complete rejection of mineral water and soda water.
- Optional 2.Black bread and watermelon diet.In this case, techniques need to be specified in the first version, however, at each meal, it is allowed to eat 2 pieces of bread.This version of the diet is allowed to last up to nine days.To strengthen the achieved results, eat food with reduced fat content: vegetables and fruits, cheese, less painting house cheese, cereals, chicken, fish.Try to arrange dinner not later than 19.00, then nothing to eat.Continuing to follow your diet, after the end of the diet - just in this way, you can avoid the return of the lost kg.
Cons of watermelon diet
Watermelon diet is contraindicated for people with congenital abnormalities of the genital system, in post -surgical adhesion, with diseases of gastrointestinal tract or with stomach and duodenal ulcers.That is why sometimes it is recommended to eat white bread instead of black with watermelon diet.Because brown bread helps reduce the effectiveness of watermelon diet and promote oxidation in urine.In addition, do not use this diet for people with large stones in the kidneys, this is due to the fact that they can start coming out without completely disappearing.The result of this situation may be kidney pain.People with chronic intestinal diseases or the elderly may feel bloating in the diet, and patients with diabetes are also required to take into account the daily sugar standards.