Emma

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Emma

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3 Articles

Author's articles

• How to lose weight at home without dieting and harming your health. Step-by-step instructions
  Instructions to help you lose weight at home without dieting. What is fat and how is it formed? Set healthy food, product and program consumption norms. Do exercise. Weight loss plan at home - specific steps.
  6 January 2024
• The Ketogenic Diet: A Comprehensive Guide to Keto for Beginners
  What is the ketogenic diet? Keto diet options, concept of ketosis, beneficial effects, allowed and prohibited foods, weekly menu, side effects and risks, keto snacks and supplements. Effects of the ketogenic diet on diabetes and weight loss. Frequently asked questions.
  12 December 2023
• Healthy diet
  The weight loss diet is effective, gentle and does not harm the body. The benefits and harms of protein, buckwheat, alcohol consumption and other diets. Reviews of people who have lost weight.
  27 June 2021