To lose weight and get rid of the obnoxious kilos, you must review your diet and choose a low-calorie diet. There are many effective ways to lose weight. The Kefir diet for 3 days is one of the first, among others, which shows excellent results.
The effectiveness of the kefir . diet
Kefir weight loss technique in 3 days helps to lose more than 5 kg. Such a single diet is of the extreme type.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- on a three-day kefir diet, use multivitamins;
- With the kefir diet, you can't eat regular food. An exception might be: boiled chicken breast, oatmeal, low-fat cheese, apples, oranges, bananas or kiwis.
How to lose weight with kefir diet in 3 days?
It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. You should forget about the products in the regular menu so that the body is completely unaffected and it is possible to lose a few kilograms.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 times. The method helps you to lose 4-5kg within 3 days.
The Kefir technique is effective due to product features such as:
- low calorie;
- laxative effect cleans the intestines;
- remove trapped liquid;
- release internal pollution and slag;
- get rid of eye bags;
- Normalizes the digestive tract and excretory system.
Menu and diet for three days
There are many methods to lose weight with kefir. To lose weight in a short time, you should choose "harder" diets.
The recommended daily diet is divided into 4 meals: breakfast, lunch, afternoon, and dinner.
Option No. 1
1 day
- 100 g of fresh cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal with half a part kefir, fermented baked milk or 1% yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g boiled chicken breast;
- serous;
- kefir;
- 1 orange.
- 100 g of cheese.
Option No. 2
Kefir-curd diet for 3 days
The first day
- During the day, eat 500 g of low-fat cheese (5 times);
- You can drink unsweetened herbal tea and non-carbonated mineral water.
The second day
- Drink 1. 5 liters of yeast milk juice during the day, divided 6 times.
The third day
- Breakfast: 100 g of fresh cheese;
- Snack: 200 g of fermented dairy product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products will accelerate weight loss. Within 24 hours, consume 1. 5 liters of water and tea. By processing food like this, the body will burn out more calories than it receives. As a result, excess kilograms are burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
Her diet is distinguished by its softness. This option is absolutely suitable for everyone, because. do not ask Spartan to refuse common food.
- You can eat during the day of the diet: fruits, vegetables, cheese. Special attention: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- Should be excluded from the menu at this stage: bananas, grapes (too many calories) and potatoes (high in starch).
- Drink every 3 hours>a glass of fermented milk drink 1%. You can drink it as a cocktail with strawberries, raspberries, cranberries, etc. v. It helps if you drink a cocktail with dill, parsley, cucumber and chopped onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad, greens, seasoned with olive oil;
- apple and kiwi salad.
The second day
- cocktail with fresh cucumbers;
- Orange;
- Cabbage lettuce.
- raspberry cocktail;
- 100 g of fresh cottage cheese;
The third day
- 80 g of cottage cheese with herbs;
- half a pineapple;
- mashed boiled beetroot;
- strawberry cocktail;
- a glass of celery juice;
The apple-kefir . diet
The apple-kefir diet is designed for the most persistent and purposeful people who want to get rid of unnecessary kilos and lose weight in a short time. Tolerating such a method of kefir weight loss is not easy because the feeling of hunger is often experienced.
The combination of these products will help you to lose 7-9 kg per week. From this diet, it will be easy for you to return to normal and not gain weight immediately.
This kefir diet allows you to:
- cleans the intestines, improves the state of the microflora, normalizes its work;
- strengthens the protective properties of the body, improves immunity;
- free of toxins, poisons and other debris;
- arranges the nervous system, relieves stress;
- Losing excess weight, is an excellent preventive measure against obesity.
Within 24 hours, you can only eat apples and drink filtered water, filtered water, and green tea. The menu allows you to eat an apple half an hour before drinking a glass of kefir.
It is necessary to divide the products into 6 drinks (1. 5 ml of fermented drinking milk and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
Benefits of the kefir-buckwheat diet
Buckwheat provides the body with important elements and vitamins, and at the same time improves health. The vast majority of Hollywood stars follow the kefir-buckwheat diet for 3 days to keep in great shape.
The second name of the kefir-buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improves digestion and gastrointestinal tract;
- normalizes metabolic functions of the body, speeds up metabolism;
- normalizes the work of internal organs;
- restore shine to hair and radiance to skin;
- remove accumulated fluid, eliminate edema;
- Remove toxins and other debris.
Diet menu kefir-buckwheat for 3 days (morning, snack, lunch, afternoon, dinner)
1 day
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 item of product.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apple;
- 200 grams of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
3rd day
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
For this method of weight loss, you need to brew buckwheat in the following way:
- Pour a glass of cereal with two cups of boiling water and cover it overnight. By morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet delivers amazing results, which is why it receives rave reviews from everyone. This technique helps to fight excess weight, improves digestion, normalizes the digestive tract, as well as accelerates metabolism in the body.