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How to lose weight without harming the body

If you want to lose weight effectively and accurately, you must know some important rules. In this document, we will tell you how to lose weight without harming the body, tired diet and daily training.

Exact dietWeight loss rulesRules number one- Limit salt. It is salts that slow down the liquid in the body, and it turns to the appearance of edema. Not all additional pounds are fat deposits, many of them are swollen, can be avoided just by giving up products that are too salty.

The second rule- Drink as much as usual water without gas. This will help keep the body in a good state, quickly escape from edema and improve skin condition. Water also helps to stabilize digestion and protect the body from dehydration in the process of strong strength.

The third rule- Physical activity. It must be literate and choose for your body. You do not need to mock yourself in the gym every day. If you have pronounced the weight beyond, you should pay attention to cardio. If you want to make the number stronger, do not forget to train strength. In all cases, you need to participate in the system, with breaking, giving the body time to relax and recover.

Four rules- Diet. Divide your daily diet into small parts so you can eat food 5 times a day at once. It is also not allowed to eat right before or after training. The optimal solution will eat food and half to two hours before the class, and an hour later.

And the final rule- Good night. Sleep is very important for the body, especially in stages when the body experiences stress. And accurate weight loss is stressful, and powerful. You need to sleep at least 7 hours a day, in the darkest and quietest room. Before going to bed, you should ventilate the room and give the brain at least 40 minutes to rest from all loads. That is, not sitting on the internet, not reading, not watching TV, v. v.