Cillian

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Cillian

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2 Articles

Author's articles

• Ketogenic diet: what do you need to know about it?
  The ketogenic diet started gaining popularity about two years ago, when Halle Berry and Alicia Vikander spoke about its effectiveness.Yes, the idea of ​​such nutrition is not new: in fact, it has been used since the 20s of the last century to treat epilepsy.So what is it?
  9 September 2026
• How to lose weight without harming the body
  To lose weight quickly, diets do not include everything harmful: sweet, flour, carbonated. The appropriate nutrition and exercises are the best way to eliminate excess weight.
  11 May 2025